Take 1 Liqui-Cap in the morning and 1 Liqui-Cap in the afternoon. Take Liqui-Cap on an empty stomach. If you are sensitive, or do not know your tolerance for weight-loss supplements, consume food 15-30 minutes after ingestion. Due to the maximum potency do not take more than 1 Liqui-Cap per serving. NEVER TAKE MORE THAN TWO LIQUI-CAPS IN A 24 HOUR PERIOD. Do not take within 6 hours of sleep. Drink at least 6-8 glasses of water per day.
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