This program provides general and basic fitness routine for clients who aim just to increase their activity rate while staying at home. This is best for clients who are sedentary or have little to no exercise and are wanting to move a little more than usual. This program will be a great start for clients who are just getting into fitness.
Essentially Fit with FIT MD
Name: Carasharyl C. Young, MD, DPSP
Age: 32 years old
Medical Doctor specializing in Pathology, Online Health and Fitness Coach
Fitness Background: Been bodybuilding since 2015, Multi-awarded bikini athlete since 2018, Swimming
athlete back in medical school, Cheerleading back in college and wall-climber back in high school
My goal for my clients is not just to stay physically appealing but for
overall health and well-being. I emphasize building healthy eating habits in order to get in shape and
stay in shape. My programs are user-friendly, straight-forward, easy to follow and sustainable. I
understand the difference of each individual’s needs and adapt to what they can do in order to achieve
their fitness goals.