Mix two scoops in 10-12 fl oz of cold water.
Recommended Use for Healthy Adults:
For Pre-Workout Energy and Hydration Support: Take 2-6 scoops with at least 10-12 fl oz 30 min before training.
For Post-Workout Muscle Recovery Support: Take 2-4 scoops with at least 10-12 fl oz of water after training.
Cranberry Lemonade Breeze, Tangerine Wave, Watermelon Splash
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